Classes
Intentional movement. Breath. Recovery.
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Our classes are designed as experiences, not workouts. Each session is guided with intention—combining movement, breath, stillness, and recovery to support both the body and nervous system.
Whether you’re seeking strength, release, balance, or deep restoration, every class meets you where you are.
We offer a curated range of movement, breath, and recovery classes; each with a clear purpose and outcome.
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From strength-building and mobility to breathwork, nervous system regulation, and deep recovery, our classes are structured to support longevity, performance, and presence.
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All sessions are led by experienced practitioners and designed for all levels.
Our weekly schedule includes a selection of carefully curated classes designed to support strength, mobility, recovery, and nervous system balance.
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Movement-based sessions include yoga, mat Pilates, and functional training; focused on control, alignment, and sustainable strength.
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We also offer breathwork, sound-based practices, and hot and cold therapy sessions to support deep release, recovery, and mental clarity.
