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Recovery

Restore. Rebalance. Rebuild.

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Recovery is where the body repairs, the nervous system recalibrates, and progress is sustained.

Our recovery offerings combine evidence-based therapies with intentional environments—supporting both physical restoration and mental clarity.

We offer a curated range of recovery therapies designed to support healing, performance, and overall wellbeing.

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Services include IV drip therapy in collaboration with Reviv, physiotherapy-led treatment, and guided cold water therapy; each delivered with care, expertise, and purpose.

Recovery at The Sanctuary is not reactive—it is intentional.

 

Designed to work alongside your lifestyle and goals, our recovery services support muscle recovery and performance, chronic pain or injury management, energy restoration, immune and nutrient optimisation, nervous system regulation, and stress relief; helping you recover faster, move better, and sustain progress over time.

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